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	<id>https://redriverjudo.com/w/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=208.107.76.46</id>
	<title>Red River Judo - User contributions [en]</title>
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	<updated>2026-04-20T15:33:19Z</updated>
	<subtitle>User contributions</subtitle>
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	<entry>
		<id>https://redriverjudo.com/w/index.php?title=Test_Sheet:_Beginner&amp;diff=563</id>
		<title>Test Sheet: Beginner</title>
		<link rel="alternate" type="text/html" href="https://redriverjudo.com/w/index.php?title=Test_Sheet:_Beginner&amp;diff=563"/>
		<updated>2024-08-31T02:18:12Z</updated>

		<summary type="html">&lt;p&gt;208.107.76.46: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;== [[Kata]] Evaluation == &lt;br /&gt;
=== Section 1 - Tachi-Waza ===&lt;br /&gt;
Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|+&lt;br /&gt;
|-&lt;br /&gt;
! [[Nage Waza]] !! &lt;br /&gt;
|-&lt;br /&gt;
| ______________________ || Static or Moving&lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || Static or Moving&lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || Static or Moving&lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || Static or Moving&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Section 2 - Ne-Waza ===&lt;br /&gt;
&lt;br /&gt;
Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw &amp;gt; Transition &amp;gt; Pin)&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|+ &lt;br /&gt;
|-&lt;br /&gt;
! Nage Waza !!  !! Transition !! !! Osaekomi Waza&lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || + || ______________________  || + || ______________________  &lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || + || ______________________  || + || ______________________  &lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || + || ______________________  || + || ______________________  &lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw &amp;gt; Transition &amp;gt; Pin &amp;gt; Opportunity &amp;gt; Submission)&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|+ &lt;br /&gt;
|-&lt;br /&gt;
! Nage Waza !!  !! Transition !! !! Osaekomi Waza !! !! Ne Waza&lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || + || ______________________  || + || ______________________  || + || ______________________  &lt;br /&gt;
|-&lt;br /&gt;
| ______________________  || + || ______________________  || + || ______________________  || + || ______________________  &lt;br /&gt;
|-&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
[[Category:Syllabus]]&lt;/div&gt;</summary>
		<author><name>208.107.76.46</name></author>
	</entry>
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