Is there competition, or can I just train for fitness and self-defense?
Both paths are completely valid at Red River Judo. Competition is available [...]
What kind of fitness level do I need to start? I haven’t worked out in a while.
You don't need to be fit to start — you get fit [...]
I’m worried about getting injured. How physical is adult judo, really?
Judo does involve contact and throwing, so some muscle soreness is normal [...]
I’m a complete beginner with no martial arts experience — is adult judo right for me?
Absolutely. The majority of adults who walk through the door have never [...]